Lou Lomas: The Mindset Hacker – Medium

Lou Lomas: The Mindset Hacker

We don’t need to be happy

Seeking happiness isn’t a new thing. A cursory search online will tell you that the psychological and philosophical pursuit of happiness…

Jul 14

a cartoon of someone sitting in lotus position, meditating, smiling

Jul 14

The life-changing power of curiosity

We live in strange times, or at least our brains might tell us that, if they weren’t trapped inside our skulls, floating about in the…

Jul 12

a cartoon of someone sitting in an armchair, reading a book, with a big question mark over their head

Jul 12

A simple trick to help you to move past resentment and bitterness

One of the hardest things any of us can go through is the pain of rejection.

Jul 9

a cartoon of someone in an office situation looking like they’re in emotional turmoil but clearly trying to hold it in

Jul 9

Why Your ‘Comfort Zone’ Is Killing Your Dreams — And What You Can Do About It

Does that seem a bit harsh? Bear with me, and I hope that by the end of this article, I’ll have convinced you.

Jul 6

a cartoon of someone lying in bed, looking depressed

Jul 6

Flexing the Failure Muscle: Embracing Setbacks for Success

Fear of failure held me back in my life for a very long time. Well, fear in general, let’s be honest about it, but the main thing which…

Jul 4

a cartoon of a person lifting weights in the gym and sweating

Jul 4

The Freedom in Letting Go: How to Move Forward When You’re Stuck

One of the things which I believe has held me back the most in life is clinging too tightly to the potential outcomes of my actions.

Jul 2

a cartoon of someone sitting wrapped up in a blanket, looking unhappy

Jul 2

An easy way to make decisions

It’s not easy being an adult human being. At least it’s not easy if you’re not clairvoyant. Mystic Meg aside (RIP), the rest of us don’t…

Jun 30

a cartoon of a female psychic, looking into a crystal ball

Jun 30

What to do when you’re on the struggle bus

I don’t think there’s anything worse than going online when you’re having a bad day and reading post after post written by people who you…

Jun 28

a cartoon of a woman on a bus, leaning out of the window and not looking particularly happy about it. It’s a stormy day with clouds in the sky.

Jun 28

Move for Your Mind: How Exercise Boosts Mental Health.

As I’ve mentioned on a few occasions, I’m a subscriber to Arnold Schwarzenegger’s ‘Daily Pump’ newsletter, which I highly recommend signing…

Jun 25

A person walking through a park, drinking a coffee. People are sitting on benches in the background.

Jun 25

This too shall pass

No, this isn’t a twisted version of a quotation from Gandalf in The Lord of The Rings, although you’d be forgiven if that’s whose voice you…

Jun 22

This too shall pass

Jun 22

Lou Lomas: The Mindset Hacker

Lou Lomas: The Mindset Hacker

Author of The Bad Habit Kicker, find more of my work and sign up to my newsletter at http://www.loulomas.com/

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